good bacteria

Love your guts

  All disease begins in the gut. –  Hippocrates Ooh isn’t this a hot topic? I’ve been pondering how to attack this one for a while now and I’m hoping … Continue Reading →


Sugar Free Kids + a recipe

  I thought some of you might be interested in how I go with the whole sugar free thing when it comes to my girls. I have to be honest, not … Continue Reading →


Almonds. Not activated + a freebie

Today I’m going to share with you where I get my nuts, flour, spices and some of my gluten free foods. As most of you know, I live in a beautiful … Continue Reading →

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Chocolate cream shortbread slice. Yes.

Oh.Em.Gee. This is the shizzle. You would never guess this is healthy and good for you! Its just a little cashews, rice malt syrup, coconut oil, dates, cacao and flavouring. My … Continue Reading →


Sunday arvo Bliss Balls

These beautiful date and almond balls are one of my and Miss C’s favourite go to afternoon snacks. There are plenty of recipes out there, this is my current version. Bliss … Continue Reading →

Sugar Free Update

I’ve been sugar free for 10 months now – woo hoo! After ditching the white stuff, my appetite is a lot more balanced, my skin is looking better, the weight has … Continue Reading →