garden spinach

Guest Post – Erin makes magic with spinach!

Today I have asked my sister Erin, to write a post for me. She is a mad genius cook, vegetarian and very good gardener! She lives in the country with … Continue Reading →


Beginning of the week treat

  Just a little post to show you how we roll on a Monday (not really)!   entrée – cray legs main – crayfish salad I know – its mean, … Continue Reading →


Banana and Cinnamon Cookie

These are another favourite of Miss C’s – and then there’s the added triple awesome bonus to them being healthy, they are flour free without the use of eggs! She … Continue Reading →


Sugar Free Kids + a recipe

  I thought some of you might be interested in how I go with the whole sugar free thing when it comes to my girls. I have to be honest, not … Continue Reading →

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Granola recipe

I have been going all gourmet lately and having this sprinkled on my fruit and yoghurt, today was mango but it’s usually blueberries or sometimes nectarines. When I first started … Continue Reading →

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Miss C’s Green Juice

Here she is, Miss C is action. Today she will be helping me demonstrate the green juice. We blend because, well that’s what we’ve got. You’ll need a high powered … Continue Reading →

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Chocolate cream shortbread slice. Yes.

Oh.Em.Gee. This is the shizzle. You would never guess this is healthy and good for you! Its just a little cashews, rice malt syrup, coconut oil, dates, cacao and flavouring. My … Continue Reading →


Sunday arvo Bliss Balls

These beautiful date and almond balls are one of my and Miss C’s favourite go to afternoon snacks. There are plenty of recipes out there, this is my current version. Bliss … Continue Reading →

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